View Workout (Brooke Simpson)
(Untitled)
May 9, 2014 (Morning)
Exercise Type: Run
Comments:
I did a fartlek today on the infield of the track so the whole thing would be on soft ground and it also forced me to actually get some miles in.
2 mile warm up
6x :20 race pace, :40 easy, :30 race pace, 1:30 easy
then 2 miles home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | adizero |