View Workout (Michael Flora)
5.5 Mile Run On Bayou
May 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was a testing day so we did not have practice. I ran when I got home. I felt ok. It was super humid during the run. I ate a granola bar before running so I could feel it at the end. My mile times were 7:35, 7:20, 7:17, 7:23, 7:30, and 7:30 pace for the last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:52 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 4.5 Miles | 33:17 | 7:23 / Mile | Training | Nike Pegasus 30+ Red and Black |