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got it

June 27, 2008 (Night)

Exercise Type: Run

Weather: 80 ish but humid

Comments:
just went five, needed 30 for the week, so i got in the milage, this next week is going to be interesting.

going to alabama to my aunts lake house which is in the country where people see no need to tie up there dogs, its about a million degress, with 10 million percent humididty

actually i loooooooooovvvvvveeeeee the lake but running there is sort of a bummer. i will get in my 35 miles if it kills me though

oh yeah, todays run sort of sucked, legs were supper tired because work was insane and i went up and down the stairs about a million times. oh well, the last few miles wasnt actually all that bad

Distance Duration Pace Interval Type Shoes
5.0 Miles   Brooks defyance blue