View Workout (Beverly Roth)
This happened tonight
July 13, 2009 (Night)
Exercise Type: Run
Comments:
and it was pathetic. We ran and did sit ups and other things periodically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics (Gel Landreth) | ||
| 2.0 Miles | Easy | Asics (Gel Landreth) |