View Workout (Mitchell Baller)
(Untitled)
May 9, 2014 (Morning)
Exercise Type: Run
Comments:
another 4 mile run
first and last mile splits: 6:40... probably a little too fast for right now, but i got excited
8 x 30 and a good stretch. Felt my knee a bit this morning and yesterday... felt better after run/stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:41 | 6:40 / Mile |