View Workout (lawrence smith)
Buchannan EIGHT
May 10, 2014 (Morning)
Exercise Type: Run
Comments:
New Route, extending the earlier 7,7 mi run that went to Tazewell Park. No Foot pain until after an hour. Foot taps every 2 miles after that. One pit stop at the park, 2 Aleve pre-run. RIP IT after the run.
This will be the baseline run. Buchannan hill to Essary was rough.
No stops except for foot tap. No cars except at the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 2:12:00 | 16:01 / Mile | 2013 ASICS |