View Workout (Dave Carter)
Fundamental aerobic
May 10, 2014 (Afternoon)
Exercise Type: Run
Weather: 55 super
Comments:
2p river bike path, waited into the afternoon for a hangover to fade slightly. felt way better than yesterday as the pace shows.
Good week all-in-all, even including yesterday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:02:09 | 6:36 / Mile | 1 purple Adios |