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(Untitled)

July 13, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.6 Kilometers 27:23
2.0 Kilometers 10:00 5:00 / Kilometer Warmup  
1.2 Kilometers 4:03 3:22 / Kilometer Race  
1.2 Kilometers 4:10 3:28 / Kilometer Race  
1.2 Kilometers 4:10 3:28 / Kilometer Race  
1.0 Kilometers 5:00 5:00 / Kilometer Cooldown  

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