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5.5 Mile Run On Bayou

May 10, 2014 (Afternoon)

Exercise Type: Run

Comments:
I had to run in the middle of the day which wasn't too pleasant. It was pretty hot during the run. I felt good considering the heat and running on my own. I usually don't feel too good running on my own. There was wind on the way back. My first mile after the warm up was pretty good, I didn't even realize I was going that pace. I felt good at the end of the warm up so I just that pace up. My mile times were 7:30, 7:10, 7:05, 7:18, 7:27, and 7:19 pace for the last half mile. On the way back, the wind and heat got to me. My legs were pretty tired at the end. Overall, pretty good run.

Distance Duration Pace Interval Type Shoes
5.55 Miles 40:34 7:18 / Mile Training Nike Pegasus 30+ Red and Black