
May 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
I had to run in the middle of the day which wasn't too pleasant. It was pretty hot during the run. I felt good considering the heat and running on my own. I usually don't feel too good running on my own. There was wind on the way back. My first mile after the warm up was pretty good, I didn't even realize I was going that pace. I felt good at the end of the warm up so I just that pace up. My mile times were 7:30, 7:10, 7:05, 7:18, 7:27, and 7:19 pace for the last half mile. On the way back, the wind and heat got to me. My legs were pretty tired at the end. Overall, pretty good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.55 Miles | 40:34 | 7:18 / Mile | Training | Nike Pegasus 30+ Red and Black |