View Workout (Rachael Wojciechowski)
Trail Run
July 13, 2009 (Morning)
Exercise Type: Run
Weather: Clear, cool
Comments:
Aghhh I have no idea how far I've been going now. I stepped up the pace and I finished what I thought was 6 miles in 46 minutes, which is impossible for me. So it must've been about 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 46:20 | 8:54 / Mile | Speed |