View Workout (Will Landis)
Practice - Potts Hill
July 13, 2009 (Night)
Exercise Type: Run
Weather: 80
Comments:
Warm up then team handball! Team Testosterone dominated The SexKnights. Run with Greg was a good consistant pace, no relaxing up the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:58 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 7.0 Miles | 51:58 | 7:25 / Mile | Training | Brooks Switch 2 (Running) 9.5 |