View Workout (Dwight Raby)
Easy Run
July 13, 2009 (Night)
Exercise Type: Run
Weather: 91 muggy again
Comments:
Started slow but hit the last two miles in about 7:00 pretty easily. Too many gigs this past weekend need to catch up on sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:52 | 7:31 / Mile |