View Workout (Zach Quigg)
EFMB Ruck March
May 8, 2014 (Morning)
Exercise Type: Run
Comments:
12 mile ruck at the end of EFMB. Gear was probably about 50# total. So happy that Linds was able to pace me :) I was definitely more tired than I thought I would be but was happy with my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:30:07 | 12:30 / Mile | Race |