View Workout (Paul Heffernan)
Red Hill-Red Devil Loop
May 11, 2014 (Morning)
Exercise Type: Run
Comments:
3000' of climb. i really started to feel awful about 90 minutes into the run. had intentions to full 30 miles; that wasn't happening today. i really hope i start to feel better soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 2:33:00 | 10:46 / Mile | Training |