View Workout (Verrelle Wyatt)
Long run
June 28, 2008 (Morning)
Exercise Type: Run
Weather: cloudy, 70
Comments:
well i guess taking off helped, ran with some marathon guys today, all can run under sub 2:20:00 in a marathon, felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:28:07 | 6:09 / Mile |