View Workout (Matthew Poust)
Reeser's summit and back
July 13, 2009 (Morning)
Exercise Type: Run
Weather: Sunshine
Comments:
Just ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 38:06 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 5.93 Miles | 38:06 | 6:25 / Mile | Speed | Mizuno |