View Workout (Chris MacColl)
Old Ocean House--> Ocean House-->Scott Dyer-->Spurwink-->Ocean House-->Old Ocean House
July 13, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
felt good, stretched afterward, foot felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Asics Gel-3010 (pair 1) |