View Workout (Sammy )
Another night
July 13, 2009 (Night)
Exercise Type: Run
Weather: 77 degrees, lo humidity 9PM
Comments:
Mall Loop. Stayed across the street from bug central, managed not to swallow any tonight. Tried to keep a lid on it; one of the next few days I'll have to pull a PM-AM back-to-back with 12 miles in less than 12 hours. Not tomorrow morning though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:22 | |||
| 2.0 Miles | 15:24 | 7:41 / Mile | Easy | |
| 4.0 Miles | 29:58 | 7:29 / Mile | Easy |