View Workout (Michael O'Brian)
Indiana
July 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Hot-humid, Breezy
Comments:
From farm (right turn) to a little past the right bend in the road, turn around & back - Boring.
Form, Dynamic Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Steady State | Nike Structure Triax+ 12 |