View Workout (Michael Flora)

Calendar - Statistics - Workouts

Return to Log Return to Log

Water Fountain Past Stella From Bellaire HS

May 12, 2014 (Afternoon)

Exercise Type: Run

Comments:
Today was cloudy, kind of windy on the way back, and humid. I had a late lunch and a big lunch so my stomach was full when I ran. It didn't affect me a whole lot until the way back, I slowed down a little because of it. My mile times were 7:27, 7:10, 7:00, 6:50, 7:21, 7:17, and 7:15 pace for the last .88 miles. The last half mile to the water fountain, I picked up the pace comfortably and it actually felt good. Once I stopped at the water fountain, I kind of lost my groove I was having on the way there.

Distance Duration Pace Interval Type Shoes
6.88 Miles 49:30 7:11 / Mile Training Nike Pegasus 30+ Red and Black