May 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
Today was cloudy, kind of windy on the way back, and humid. I had a late lunch and a big lunch so my stomach was full when I ran. It didn't affect me a whole lot until the way back, I slowed down a little because of it. My mile times were 7:27, 7:10, 7:00, 6:50, 7:21, 7:17, and 7:15 pace for the last .88 miles. The last half mile to the water fountain, I picked up the pace comfortably and it actually felt good. Once I stopped at the water fountain, I kind of lost my groove I was having on the way there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.88 Miles | 49:30 | 7:11 / Mile | Training | Nike Pegasus 30+ Red and Black |