View Workout (Michael O'Brian)
Farewell Long, Hot, Boring Runs
July 13, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
From farm (right), out & back the other way (left) to the 1/2 tree/ barn on the hill, then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Steady State | Nike Structure Triax+ 12 |