View Workout (Christopher Turner)
(Untitled)
May 13, 2014 (Morning)
Exercise Type: Run
Comments:
Todays run was a timed 60 mins of cardio. I worked hard through out the run as well as did a series of repeats on the P.T.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:00 | 8:16 / Mile |