View Workout (Jim Barry)
GV Stake
May 13, 2014 (Morning)
Exercise Type: Run
Weather: 34
Comments:
Intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:25 | |||
| 1.0 Miles | 9:11 | 9:11 / Mile | Warmup | |
| 0.25 Miles | 1:41 | 6:44 / Mile | ||
| 0.12 Miles | 1:45 | 14:35 / Mile | ||
| 0.25 Miles | 1:40 | 6:40 / Mile | ||
| 0.13 Miles | 1:52 | 14:21 / Mile | ||
| 0.25 Miles | 1:36 | 6:24 / Mile | ||
| 0.12 Miles | 1:58 | 16:23 / Mile | ||
| 0.25 Miles | 1:35 | 6:19 / Mile | ||
| 0.13 Miles | 2:20 | 17:56 / Mile | ||
| 0.25 Miles | 1:37 | 6:28 / Mile | ||
| 0.12 Miles | 2:00 | 16:40 / Mile | ||
| 0.25 Miles | 1:36 | 6:24 / Mile | ||
| 0.88 Miles | 10:34 | 12:00 / Mile |