View Workout (William Hutton)
Hampstead Full Loop
May 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Light Rain Shower 13C 5mph 58%
Comments:
Testing new trainers
Felt pretty stiff and uncomfortable with pace
Wet and slippery at points
8.43 miles, 1:01:08, 7:15/mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 1:01:04 | |||
| 1.0 Miles | 7:05 | 7:05 / Mile | Steady State | |
| 1.0 Miles | 7:39 | 7:39 / Mile | Steady State | |
| 1.0 Miles | 7:27 | 7:27 / Mile | Steady State | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Steady State | |
| 1.0 Miles | 6:54 | 6:54 / Mile | Steady State | |
| 1.0 Miles | 7:29 | 7:29 / Mile | Steady State | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Steady State | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Steady State | |
| 0.43 Miles | 2:53 | 6:42 / Mile | Steady State |