View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
May 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
Today felt good. It rained a lot so it was muddy, but we only ran on the asphalt side so it was good. I felt good on this run. It was cloudy, with a slight breeze, and humidity wasn't too bad. I liked my pace on this run. It felt good picking it up a little bit. My mile times were 7:26, 6:55, 6:48, 6:44, 7:15, and 7:24 pace for the last .61 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 39:38 | 7:03 / Mile | Nike Pegasus 30+ Red and Black |