View Workout (Matt Randal)
Kuser-Bradford-Arena-Newkirk-Kuser
May 13, 2014 (Night)
Exercise Type: Run
Comments:
Ran around 6:30 at night. It was chilly out, which is the type of weather I love to run in. Midway through, my legs felt a little blah, but nothing bad. Overall it was a great run. Ran pretty fast for my current fitness, so that played a big role for my blah legs mid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:00 | 6:51 / Mile | Training | Asics Gel Kayano 19 |