May 12, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.13 Miles | 18:42 | |||
0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
0.38 Miles | 1:31 | 4:02 / Mile | Speed | |
0.13 Miles | 0:28 | 3:43 / Mile | Speed | |
0.38 Miles | 1:34 | 4:10 / Mile | Speed | |
0.13 Miles | 0:29 | 3:52 / Mile | Speed | |
0.63 Miles | 2:40 | 4:16 / Mile | Speed | |
0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |