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May 12, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.13 Miles 18:42
0.75 Miles 6:00 7:59 / Mile Warmup  
0.38 Miles 1:31 4:02 / Mile Speed  
0.13 Miles 0:28 3:43 / Mile Speed  
0.38 Miles 1:34 4:10 / Mile Speed  
0.13 Miles 0:29 3:52 / Mile Speed  
0.63 Miles 2:40 4:16 / Mile Speed  
0.75 Miles 6:00 7:59 / Mile Cooldown