View Workout (Phil Irvine)
Lawson Rd return
July 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny & cool
Comments:
My legs felt a little heavy on the way out
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Kilometers | 35:52 | |||||
| 3.3 Kilometers | 18:47 | 5:41 / Kilometer | Hills | |||
| 3.3 Kilometers | 17:05 | 5:10 / Kilometer | 162 | Speed |