View Workout (Adam Krueger)
200/200 Intervals
May 14, 2014 (Morning)
Exercise Type: Run
Weather: Mid-50s, cloudy
Comments:
Ran on the Wheaton College track this morning with Woody - really nailed the paces today, ran a pretty consistent ~39/55-57 for the 200/200 section. 1.25 warmup with strides, 1-mile cool down. Felt OK during the workout, the last part was a struggle. This was a confidence booster for Saturday - if I can run 19:51 in a workout, I can run sub-19:00 in a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 37:21 | |||
| 1.25 Miles | 9:30 | 7:36 / Mile | Warmup | Saucony Ride 3 |
| 3.1 Miles | 19:51 | 6:24 / Mile | Speed | Saucony Ride 3 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony Ride 3 |