View Workout (Dakota Corney)
Track Practice
May 14, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 1:48 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
| 200.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |