View Workout (Michael Flora)

Return to Log

Water Fountain Past Stella From Bellaire HS

May 14, 2014 (Afternoon)

Exercise Type: Run

Comments:
The sun wasn't out which was good. There was quite a bit of wind both ways. We started the warm up fast and just kept same pace the whole warm up. I felt pretty good. I picked up the pace a lot the last half mile before the water fountain. My mile times were 7:20, 7:03, 6:43, 6:49, 7:00, 7:11, and 7:07 pace for last .87 miles. Towards the end of the workout, I was pretty tired. I thought it was a really strong aerobic effort today with a little bit at tempo pace. It was around 6:15-6:30 pace.