View Workout (Ryan Ludvigsen)
55 min bike ride
May 15, 2014 (Morning)
Exercise Type: Run
Comments:
rode more hills around my neighborhood and got a good workout in. lifted after. My leg hurts much less when I hop on it, so as long as it doesn't hurt tomorrow, I am going to do an easy ten minute run on the grass. If it hurts during or after that I will postpone running another week or so