View Workout (Paul Heffernan)
Red Hill-Devil's Gulch-Mission Ridge Loop
May 15, 2014 (Morning)
Exercise Type: Run
Comments:
6400' of climb. felt pretty good. was first warm day of the year;in the upper 80s. took a couple of long water breaks. a bit too warm for the dogs with the lack of water on mission ridge trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 5:17:55 | 10:35 / Mile | Long |