View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
May 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was hot today, but there have been worse days. It was an ok day. There isn't much to say about this run. My mile times were 7:24, 6:48, 6:40, 6:49, 7:06, and 7:04 pace for last .57 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 38:49 | 6:58 / Mile | Training | Nike Pegasus 30+ Red and Black |