View Workout (Stephen Rossettie)
3rd run with the team
July 13, 2009 (Night)
Exercise Type: Run
Weather: cool, calm
Comments:
did a warm up and then ran 4 hard miles, then a cool down.
warm up-8:31 felt good
1st-6:56 pushed it, but felt good
2nd-7:00 felt good
3rd-7:06 rolled my ankle, but not badly
4th-6:58 top of my left amstring hurt
cool down-9:14 top of my left hamstring still hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:51 | |||
| 1.0 Miles | 8:31 | 8:31 / Mile | Warmup | stability contol asics |
| 4.0 Miles | 28:05 | 7:01 / Mile | Speed | stability contol asics |
| 1.0 Miles | 9:15 | 9:15 / Mile | Cooldown | stability contol asics |