View Workout (Michael Ruggiero)
jeff loop
July 14, 2009 (Morning)
Exercise Type: Run
Weather: 89
Comments:
felt a little drag,but real hot this morn..all in all a good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 35:01 | 8:14 / Mile | black laces |