View Workout (John Davis)
4mins hard, 2mins easy w/ hills!
May 15, 2014 (Morning)
Exercise Type: Run
Comments:
Really great workout and kept getting faster as the workout went on. Ran it through the hill loop so that made it a bit challenging. Nice cool drizzle.
Averages:
6:01 / 7:31
5:59 / 7:18
5:55 / 7:43
5:51 / 7:00
5:52 / 6:56
5:43 / 6:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nimbus_05_11_14 | ||
| 5.8 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.1 Miles | Cooldown | Asics_Hyperspeed_02_08_14 |