View Workout (Adam Krueger)
Lunch Miles
May 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
2 miles on the indoor track, 2 miles on the treadmill. Felt pretty good, the treadmill miles I kept real easy (~8:00/mile pace). Feeling pretty good for tomorrow's race, we'll see what happens. Hoping for great things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:15 | 7:33 / Mile | Easy | Saucony Ride 3 |