View Workout (Michael McMahon)
(Untitled)
July 13, 2009 (Morning)
Exercise Type: Run
Weather: 83
Comments:
ran @ ft clifton; easy 1st mile, sprinted the field and snake hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Pegasus (Red,White) |