View Workout (lawrence smith)
Range of Motion - Claiborne Fitness
May 16, 2014 (Morning)
Exercise Type: Weights
Comments:
5X15 torso bend #10. 2X5X15 inclined sit up. 5X15 lat pulldown. Leg Lifts and Ball on the Wall. 5X15 toe lifts.5X15 Ab Bench#15. 5X15 prone hamstring #20. 5X15 back #70-100. 2X5X15 inclined sit ups. 5X15 AB crunch, 5X15 arm push down #40-50. . 5X15 sit hamstring., 5X15 quads. 5X15 Glute inner. 5X15 Glute outer. 5X15 curl, 5X15 Butterfly, 2X 15 side dumbell lifts #25 , 2X Rope pull down # 50. Doctor scale #168