View Workout (Michael Flora)
Neighborhood Run From Bellaire Hs
May 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
This was a really bad run. I didn't even want to do this short run and I hate doing a neighborhood run. It was pretty hot and I didn't feel the best. I also don't like starting off fast. My mile times were 7:22, 7:13, 7:20, and 7:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 30:09 | 7:23 / Mile | Training | Nike Pegasus 30+ Red and Black |