View Workout (Stuart McLean)
Sub 15-minute two miler on the track
May 17, 2014 (Afternoon)
Exercise Type: Run
Weather: 1730: Perfect running weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 33:24 | |||
| 1.18 Miles | 10:00 | 8:28 / Mile | Warmup | Merrell Bare Run Access 3 |
| 2.0 Miles | 14:39 | 7:19 / Mile | Speed | Merrell Bare Run Access 3 |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | Merrell Bare Run Access 3 |