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(Untitled)

May 14, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.02 Miles 51:58
1.0 Miles 8:30 8:30 / Mile Warmup  
0.3 Miles 2:00 6:40 / Mile Fartlek  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.17 Miles 1:00 5:52 / Mile Fartlek  
0.12 Miles 1:00 8:20 / Mile Recovery  
0.3 Miles 2:00 6:40 / Mile Fartlek  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.17 Miles 1:00 5:52 / Mile Fartlek  
0.12 Miles 1:00 8:20 / Mile Recovery  
0.3 Miles 2:00 6:40 / Mile Fartlek  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.17 Miles 1:00 5:52 / Mile Fartlek  
0.12 Miles 1:00 8:20 / Mile Recovery  
0.3 Miles 2:00 6:40 / Mile Fartlek  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.17 Miles 1:00 5:52 / Mile Fartlek  
0.12 Miles 1:00 8:20 / Mile Recovery  
0.3 Miles 2:00 6:40 / Mile Fartlek  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.17 Miles 1:00 5:52 / Mile Fartlek  
0.12 Miles 1:00 8:20 / Mile Recovery  
0.3 Miles 2:00 6:40 / Mile Fartlek  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.17 Miles 1:00 5:52 / Mile Fartlek  
1.1 Miles 8:28 7:41 / Mile Cooldown  

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