View Workout (Paul Heffernan)
Lower Mission-Devil's loop
May 17, 2014 (Morning)
Exercise Type: Run
Comments:
3400' of climb. beautiful day. didn't really feel the knee at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.6 Miles | 2:36:36 | 8:53 / Mile | Training |