View Workout (Robert Maidment)
(Untitled)
July 13, 2009 (Morning)
Exercise Type: Run
Comments:
1 8:54, 2 8:50, 3 9:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:38 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 28:38 | 9:14 / Mile | Easy | |
| 0.5 Miles | Cooldown |