View Workout (Colin Galey)
segment tempo on grass
July 14, 2009 (Morning)
Exercise Type: Run
Weather: nice but warm towards the end
Comments:
I felt pretty good. The course had some little hills and was almost all grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.54 Miles | 1:10:00 | |||
| 2.09 Miles | 15:00 | 7:10 / Mile | Warmup | NB 1063 |
| 2.45 Miles | 15:00 | 6:07 / Mile | Tempo | NB 1063 |
| 0.65 Miles | 5:00 | 7:41 / Mile | Recovery | NB 1063 |
| 3.35 Miles | 20:00 | 5:58 / Mile | Tempo | NB 1063 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | NB 1063 |