View Workout (Christopher Everett)

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Hello Shaker

May 18, 2014 (Afternoon)

Exercise Type: Run

Weather: 50s and sunny

Comments:
Ran up Northpark to Warrensville Center Road and back on Shaker for the first time in a long while. It was a really nice day and I started out pretty fast. I felt good except the middle two miles were a real struggle. That was probably the farthest I have run in a few months.

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:46 6:43 / Mile