View Workout (Michael Flora)

Return to Log

8 Mile Run On Bayou

May 18, 2014 (Morning)

Exercise Type: Run

Comments:
The weather was the same as yesterday. My watch said the humidity was 88 percent, but I still felt great. My times were almost exact as yesterday. I am very pleased with the effort. These past 2 medium long runs have put me back into confidence and I think will make it easier to get my 10 milers in over the summer. My mile times were 7:42, 7:14, 7:07, 7:10, 7:11, 7:15, 7:18, and 7:05. I didn't even feel like I was pushing it at all on my last mile. Pretty good times!