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(Untitled)

July 14, 2009 (Morning)

Exercise Type: Run

Comments:
Captain's Practice

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:13
4.0 Miles 29:55 7:28 / Mile   Asics GT-2140
3.0 Miles 25:18 8:26 / Mile   Asics GT-2140

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