View Workout (Paul Heffernan)
Red Devil Loop (CW)
May 18, 2014 (Morning)
Exercise Type: Run
Comments:
3000' of climb. i think i like this direction better. felt pretty good all the way round.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:22:22 | 9:49 / Mile | Training |